7 Super Anti-Aging Foods

antiaging foods is a hot topic lately. Everyone knows that you should eat more fruits and vegetables to protect yourself from aging. However, all fruits and vegetables as well? Find what specific foods are considered best when it comes to anti-aging diet.

1 Avocado for younger looking skin

People who keep a low fat diet usually avoid avocado because it contains a lot of fat. But actually it is high in monounsaturated fat which reduces cholesterol in the body. Avocados are a good source of vitamin E, which is essential for keeping your skin smooth and young. Also avocado contains potassium which prevents high blood pressure. Avocados are great for use on sandwiches instead of butter spread.

2 Berries are antiaging antioxidants

Most of the berries, especially blackberries, blueberries, blackcurrants contain phytochemicals which are powerful antioxidants. Antioxidants help protect your body from damage caused by free radicals, so they are very important for anti-aging diet. Red grape is technically not a berry, but it has similar properties.

3 Fish for protein and omega-3 fats

Your body needs quality protein and some fat, but it's much better to take the fish as a source of, rather than red meat. Fish provides us with the Omega 3 fatty acids that stimulate the immune system and reduces the risk of heart disease. Some studies have shown that people who eat lots of fish have a lower risk of colon, esophageal and gastric cancer.

4 Carrots for cancer protection

Carrots are an excellent source of beta carotene, which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduces the risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.

Carrots give you most benefits if eaten uncooked. If you do not feel like eating red carrot, try adding it to your salad, it gives slightly sweet flavor to salads. Alternatively drink carrot juice once in a while -. Juice is a concentrated source of beta carotene

5 Nuts for breast your immune system

nuts are very high in fiber, they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol levels and strengthen your immune sustav.Samo pull nuts that are high in fat, so a couple of tablespoons a day is good, but not anymore.

Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they are more damaging to health than bring koristi.Dobar way to add nuts to your daily diet is to sprinkle them salad or add them to cereals.

6 Whole meal pasta and brown rice for energy

These contain complex carbohydrates, to insure that you feel energized throughout the day. Brown rice is rich in fiber and B vitamins. Just do not make fried rice out of it - steamed brown rice is the best choice. Whole meal pasta is high in fiber and iron.

7 Water to detoxify and keep smooth skin

Water is absolutely essential to our health. You've probably heard that you should drink 8 glasses of water each day, but it does not follow the advice? Water helps to get rid of toxins. Also, adequate intake of water ensures that your skin looking young and healthy. Hydrating anti-aging creams and lotions are good, but if you drink enough water your skin will be less dry without creams.

pure bottled water is very good for you, but not exciting. So, you can replace it with other nutritious liquids - juices with no added sugar, herbal teas or mineral water. Fresh fruits are also a good source of water, for example, watermelon is basically 90% water. 8 glasses a day rule, but in hot or windy weather, you may need more.

include these products in your diet on a regular basis and you will see that soon you will feel and look younger than their physical age.