How To Live Longer - Natural Anti Aging

for natural anti-aging and learning how to live longer and healthier we would do well to follow the examples set by people who live on the island of Okinawa in Japan.

Here it is normal for people to live in more than 100 years. Not only do they live longer and they lead an energetic and active life with the lowest mortality rates of the top 3 killers in our western world to cancer, heart disease and stroke.

Okinawa Women also have the highest life expectancy in the world.

Why Okinawa Live Longer?

Researchers have studied the people of Okinawa in 1976 and they found it:

Okinawa did not live longer, but they also age more successfully than we do. By the time they become centenarians are leaner, more energy and have lower rates of chronic age-related diseases such as heart disease and cancer.

study also showed that genetics seems to play a major role in their longevity. For example, off-spring of long-lived Okinawa are more likely to live longer and healthier lives. However, it has been proved, if these off-spring to move to another environment that causes a change in lifestyle for their eating habits and activities, then they lose their extended lifespan. These studies suggest that there are other issues to consider.

Traditional Okinawa Diet Promotes Natural Anti Aging

This is their cultural practice of eating only until 80% full, it is a tradition called Hara Hachi Bu .

Okinawa is to eat a diet rich in vegetables, whole grains, fruits, legumes (soy foods) and fish. They also eat limited amounts of lean meat.

healthy diet obviously plays a huge role in the aging process and naturally anti-aging because it drastically reduces the amount of free radical damage to their bodies. Our body's metabolism automatically creates free radicals, when it creates energy from food and free radicals damage cells accelerate aging of our molecules.

By training yourself to stop eating when they are only 80% full Okinawa was practicing caloric intake in order to reduce free radicals, but there is also another factor in the equation.

Medical research has shown that it can take up to 20 minutes for our brains to pick up signals from our stomach is full, so just eat until you are 80% full-time delays are allowed 20 minutes after they stopped is, they really feel full and satiated. This helps to prevent them from over-eating and protects against obesity.

Add this to the fact that they also consume plant-based anti-oxidant rich food and it's no surprise that there are so many people who live in Okinawa a ripe old age.

Health Statistics of Natural Anti Aging

Okinawans enjoy long and healthy life, and the statistics show:
• diseases of the heart rate of 80% less

• Stroke rates are lower than in the U.S.

• Cholesterol levels are usually below 180

• homocysteine ​​levels are low

• Blood pressure at goal levels

• Rates of cancer 50-80% lower

• hip fractures were 40% lower than in the U.S.

• Dementia is rare

the reasons behind these low-level aged-related diseases are thought to be a healthy diet and high levels of physical activity.

So how can we benefit from those lessons to the natural anti-aging, so that we can live longer too?

First we have to change the type of food we eat. It seems to be plant-based foods, whole grains, legumes (soy foods) and fish hold the key to living long and healthy life.

Second, stay energetic and active we will be fit and supple, so that we can enjoy our extended years.