Top Five Anti Aging Super Foods

secret of healthy and young looking skin lies in the food you take in your diet that will help you keep looking younger than his age. It seems that avoiding nicotine and excessive sun exposure will help, but dermatologists say it's wrong food choices cause inflammation at the cellular level and when you do not see that inflammation leads directly to wrinkles, premature aging and sagging.

When we talk about healthy aging, the most important factor to consider is proper nutrition. To be sure, exercise and active lifestyles are important, but they will be useless if you prefer to coffee and donuts from fruits and vegetables. Fortunately, there are many healthy foods that you can put in your diet that will help you with the power of the aging face. Proper food is important for healthy aging, this article will show you what foods you can take a regular basis, if healthy aging is important to you.

below the five super foods to eat to prevent anti-aging:

1 Water

Our body lives on proper hydration. Without adequate water intake, digestive capacity compromises the effort of mobility can suffer and can also suffer from a general feeling of well being. To set a good tone and maintain it properly you need to optimize digestion of all ages. It needs to drink at least 1.5 liters of water each day. Although water is the most important element of good nutrition when it comes to healthy aging, unfortunately, it is often the most overlooked. As one grows older, his kidneys will find it difficult to keep the body hydrated, which is why it is recommended that everyone should drink at least six to nine glasses of water a day. Not only will contribute to healthy aging as a whole, and it would make your skin look younger. Water intake should be increased if you exercise, it is also an important element of healthy aging. Even citrus fruits are very useful. Bioflavonoid that protects the skin from UV rays and prevents the cells from death can also be found in citrus fruits. Vitamin C is essential for building collagen, an essential part of young-looking skin, which will start breaking down in the twenties.

2 Green tea

It would not be surprised to see green tea in the list of super foods for anti starenja.Napredne technology and science, is researching exactly how it works. Researchers from different universities studied the effects of green tea on the length telomera.Zeleni tea consists of antioxidants and natural properties that affect telomere function and the normal aging process. It was found that people who regularly drink three cups of green tea each day has more telomeres than men who drink usually one quarter cup of tea a day. This difference provides an additional five years of life expectancy. Catechin polyphenols that exist in green tea work with other chemicals in your body increase the levels of fat oxidation and thermogenesis, a condition caused by the body to burn fat as fuel. Green tea also helps as a preventative against cancer, lose weight, heart disease and high cholesterol.

3 Sweet potatoes

potatoes contain beta-carotene, making them help balance the pH of the skin, stimulates cell renewal and fight dryness that all results in glowing skin.

4 Leafy vegetables

in green vegetables like spinach, cabbage and other Lutein is found, which helps protect the skin against sun-induced inflammation and wrinkles. Usually people hate to eat vegetables on a regular basis - but this is something that we all really need to do. In fact, if anyone needs to start with five or more servings of fruits and green vegetables every day, but we can certainly see a big drop in rates of cancer, heart disease, high blood pressure and much more. Therefore, it is suggested to find different ways to eat fruits or vegetables on a regular basis, and then try to add new varieties every week to nine servings. Mainly focus on leafy vegetables and dark-colored vegetables to get the most benefit. Green vegetables generally provide a wide variety of photochemical oxidants - a chemical that exists in plants that mainly protects you from a variety of pathological processes. In addition, broccoli, kale and spinach are nutritional super foods that are highly loaded with fiber, calcium, and vitamin E.

5 Tomato

Lycopene is a carotenoid, which is usually bright red tomatoes, carrots, watermelon, papaya, red and other fruits and vegetables. The skin can be protected from damage to lycopene, which is a powerful antioxidant and acts as a lotion, but from the inside out. Moreover, lycopene improves the skin's ability to protect itself from harmful ultraviolet rays and are very useful to slow down the aging process. Other antioxidants in tomatoes are glutathione, anthocyanins, and several others. These antioxidants help improve our immune system and therefore help us to stay away from cancer and other diseases

little added tips

First of all, it is important to note that, at 40, your body requires less calories than you use in your 20s. Not only is your muscle mass began to collect, but less likely to lead an active lifestyle, spending more time sitting around the office or at home than playing sports or exercising. Therefore, it is crucial that you choose low calorie foods to reflect this new balance.

Now that you have decided to reduce calorie intake as part of healthy aging diet regimen, it is time to see what they eat. Just like every other low-calorie diet, you should look for healthy foods such as fish, salads, fruits and vegetables. Fast-food and junk food is harmful to you, no matter how good they taste, but they also contain large amounts of fat.
Complex carbohydrates are the key to healthy aging, so it is important to concentrate on those foods that contain large quantities. Whole grains such as brown rice, oats and barley are great for this purpose, so try to put them in your diet as much as possible.

Just follow the above simple tips into your meal plans and get extra antioxidants, vitamins and other substances that help your body fight age related diseases and to be anti-aging resources for you.